Weigh In record (no journal entry) for 14 November 2020
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57.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2175 kcal
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Fat: 40.54g | Prot: 20.20g | Carbs: 231.49g.
Breakfast: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 光泉 全脂鮮乳, 咖啡. Lunch: 統一 肉燥麵 (75克). Dinner: 巧克力蛋糕（加巧克力糖霜）, 蘋果西打 蘋果西打, 三寶飯(便當）. more...
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Gaining 4.2 kg a Week
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