Weigh In record (no journal entry) for 14 November 2020
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1423 kcal
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Fat: 33.55g | Prot: 82.98g | Carbs: 202.71g.
Breakfast: Sunpride Pisang Single, Dried Chia Seeds , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Muesli. Lunch: MLO BCAA PRO , Nasi Putih, tahu telur tumis, Tomatoes. Dinner: Whole Wheat Bread with Raisins, Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Pineapple, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (2), Colatta Dark Compound Chocolate. more...
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1472 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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