Weigh In record (no journal entry) for 13 November 2020
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1464 kcal
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Fat: 40.40g | Prot: 32.94g | Carbs: 251.58g.
Breakfast: Coca-Cola Coca-Cola , Spanish Donuts. Lunch: Café, Profiterol, Limonada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, Chuleta de Cerdo Apanada a la Parrilla. Dinner: Mr. Tea Mr Tea, Maíz Amarillo. more...
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Gaining 0.1 kg a Week
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Juanjo_Heredia's Weight History
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