Weigh In record (no journal entry) for 14 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1250 kcal
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Fat: 59.48g | Prot: 52.89g | Carbs: 139.94g.
Breakfast: Jeruk, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Quaker Oatmeal. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Brokoli Dimasak (dari Beku), Ikan Dori, Nasi Merah. Dinner: Apel (tanpa Kulit), Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kubis, Roti Putih. Snacks/Other: Kacang Mete Sangrai Madu. more...
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Losing 1.4 kg a Week
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irmaretnoasih's Weight History
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