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berat badan masih stuck 😬 tapi gapapalah yaaa kirain minggu ini bakal naik karna udh bbrpa hari surplus wkkw. semoga minggu bsk bisa konsisten makan di 1200 kkal
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49.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1267 kcal
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Fat: 42.91g | Prot: 53.87g | Carbs: 168.36g.
Breakfast: Jamur Putih (Ditumis), Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng Ayam Geprek, ABC Saus Sambal . Snacks/Other: Taro Taro Net (40g), BonCabe Boncabe, Cilok, NutriSari American Sweet Orange. more...
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steady weight
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eghaaaaaa's Weight History
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