Weigh In record (no journal entry) for 14 November 2020
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49.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1755 kcal
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Fat: 41.18g | Prot: 72.15g | Carbs: 147.51g.
Breakfast: 메추리알조림, CJ 알래스카 연어. Lunch: 하림 닭가슴살 오리지널, 찐고구마. Dinner: 롯데 핫식스, 펩시 콜라 (245ml), 위스키, 노브랜드 미니프레즐, 계란후라이, 참치김치찌개, 리코스 라운드 나쵸칩. Snacks/Other: 베지밀 담백한 베지밀 에이, 바나나. more...
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Gaining 0.7 kg a Week
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heejully's Weight History
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