Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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690 kcal
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Fat: 33.75g | Prot: 37.05g | Carbs: 65.99g.
Breakfast: 蜜蘭諾 義式起司薄鬆塔. Lunch: 義美 燕餃, 金針菇, 高麗菜, 火鍋. Dinner: 芭樂, 蜜蘭諾 義式起司薄鬆塔. more...
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Losing 0.7 kg a Week
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