Weigh In record (no journal entry) for 14 November 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1483 kcal
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Fat: 45.21g | Prot: 87.55g | Carbs: 182.71g.
Breakfast: Wei Wang Mini Pao Ayam, Singkong Dimasak (Yuca Blanca). Lunch: Gula Pasir, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk, Starbucks Green Tea Latte (Grande). Snacks/Other: Wei Wang Mini Pao Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.1 kg a Week
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dwayufitrianingtyas's Weight History
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