Weigh In record (no journal entry) for 14 November 2020
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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336 kcal
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Fat: 7.94g | Prot: 25.94g | Carbs: 39.38g.
Breakfast: ABC Saus Sambal , Dimsum. Snacks/Other: Bakpao. more...
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Losing 2.8 kg a Week
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ravira21's Weight History
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