Weigh In record (no journal entry) for 14 November 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1097 kcal
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Fat: 38.32g | Prot: 65.85g | Carbs: 131.75g.
Breakfast: 安佳 起司片 (21克), 地瓜, 義美 無加糖高纖全豆豆奶, 咖啡. Lunch: 義美 馬芬堡, 羹湯, 豆芽菜, 紅龍 無骨照燒雞腿排. Dinner: 木瓜牛奶, 豆腐提拉米蘇. Snacks/Other: 光泉 低糖鮮豆漿, Costco 大麥若葉. more...
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Losing 2.1 kg a Week
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