세상의지붕!'s Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

867 kcal

Fat: 45.36g | Prot: 42.10g | Carbs: 76.50g. Lunch: 연어덮밥, 플랫 화이트. Dinner: 시저샐러드와 로메인, 아보카도, 리코타 치즈. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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세상의지붕!'s Weight History