Weigh In record (no journal entry) for 11 September 2013
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68.0 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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268 kcal
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Fat: 8.79g | Prot: 7.19g | Carbs: 40.33g.
Breakfast: Sabra Olive Tapenade Hummus, Old London Melba Snacks Roasted Garlic, Celery, Olives, Chop't Red Onion, Carrots, Tomatoes, T. Marzetti Light Balsamic Vinaigrette Dressing, Earthbound Farm Romaine. more...
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Losing 0.5 kg a Week
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