Weigh In record (no journal entry) for 14 November 2020
|
58 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1569 kcal
|
Fat: 51.11g | Prot: 77.31g | Carbs: 210.13g.
Breakfast: 바나나. Lunch: 매일 매일두유 99.89, 라칸토 마차라떼, 홈메이드 요거트, 프레드 촉촉한 카카오. Dinner: 수육국밥. Snacks/Other: 할리스 (Hollys Coffee) 팔미까레. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|