Weigh In record (no journal entry) for 14 November 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2301 kcal
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Fat: 115.69g | Prot: 33.75g | Carbs: 148.40g.
Lunch: ファミリーマート カフェラテ. Dinner: Шардоне, Медовик, Баклажанная Икра, Казы, Винегрет. more...
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Losing 6.3 kg a Week
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