Weigh In record (no journal entry) for 14 November 2020
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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560 kcal
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Fat: 26.94g | Prot: 28.52g | Carbs: 53.06g.
Breakfast: 馬可先生 黃金脆皮雜糧麵包, Fundkin 濃厚焙煎芝麻醬（綠色）, 咖樂迪 香脆香蕉片, 光泉 特濃5.1無加糖濃豆漿, Costco 鹽烤綜合堅果, Costco 科克蘭零脂希臘式優格, 葡萄, 煎雞蛋卷或炒雞蛋, 黑咖啡, 玉美 有機貝比生菜, 家樂福 藍莓. more...
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Losing 2.1 kg a Week
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 Comments
13 Nov 20 by member: 尼歐NEO
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lorrakky's Weight History
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