Weigh In record (no journal entry) for 13 November 2020
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1817 kcal
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Fat: 60.49g | Prot: 36.65g | Carbs: 111.97g.
Breakfast: Starbucks Chocolate Croissant. Dinner: Merlot Wine , Cooked Green String Beans (from Fresh), Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Merlot Wine , Silk Vanilla Unsweetened Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Gaining 0.1 kg a Week
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margueritem's Weight History
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