Weigh In record (no journal entry) for 14 November 2020
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79.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1376 kcal
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Fat: 47.62g | Prot: 49.49g | Carbs: 180.46g.
Breakfast: 方師傅 羅宋麵包, 咖啡. Dinner: 排骨便當. Snacks/Other: 路易莎 莊園拿鐵. more...
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Losing 2.1 kg a Week
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