Weigh In record (no journal entry) for 13 November 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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696 kcal
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Fat: 37.33g | Prot: 50.77g | Carbs: 48.37g.
Lunch: Queso Mozzarella (Semi Descremado), Pechuga de Pavo, Huevo Revuelto. Dinner: Sanissimo Tostadas de Maíz con Nopal Horneadas, Aguacate, Lechuga, Cebollas, Chile Serrano, Herdez Granos de Elote , Jitomate, Herdez Atún en Agua. more...
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Gaining 0.7 kg a Week
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Franciscoinguanzo's Weight History
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