Weigh In record (no journal entry) for 14 November 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1089 kcal
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Fat: 76.63g | Prot: 65.25g | Carbs: 35.21g.
Breakfast: 7-11 凱薩風味雞肉沙拉, 豆漿. Lunch: 原味時代 經典巧克力蛋糕, 客家小炒. Dinner: 有皮雞翼（烘烤）, Costco 凱薩沙拉. more...
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Losing 0.7 kg a Week
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