Weigh In record (no journal entry) for 14 November 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
788 kcal
|
Fat: 27.65g | Prot: 32.55g | Carbs: 102.55g.
Breakfast: Bakpao, Energen Sereal Coklat. Lunch: ABC Sardines Saus Ekstra Pedas, Sawi Putih, Nasi Putih, Pecel Lele. Dinner: Sawi Putih, Ikan Lele, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Chitato Rasa Sapi Panggang. more...
|
|
1666 kcal
|
Exercise:
Cleaning - 40 minutes, Cardio - 18 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|