Weigh In record (no journal entry) for 14 November 2020
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1115 kcal
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Fat: 48.56g | Prot: 80.24g | Carbs: 92.85g.
Breakfast: 毛豆, 煎雞蛋, 奧利塔 特級初榨橄欖油, 無糖豆漿, Costco Saputo部分脫脂摩佐羅拉乾酪條, Costco 蝦仁, 紫番薯, 好菇道 菇類, Costco 冷凍鱸魚片, 櫛瓜, 全聯 牛番茄. Lunch: 煎雞蛋, 炒菠菜, 地瓜. Dinner: 蒸蛋, 紅蘿蔔, 咖喱醬（乾狀，脱水）, 白飯, 全聯 梅花肉. Snacks/Other: 植物的優 原味優格. more...
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Losing 4.2 kg a Week
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