Weigh In record (no journal entry) for 13 November 2020
|
58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
985 kcal
|
Fat: 74.13g | Prot: 66.83g | Carbs: 14.31g.
Breakfast: Agua, Zumo de Limón. Lunch: Palta, Arándanos, Aceitunas Verdes, Berenjena Cocida, La Serenísima Queso Cremon, Pescado Plancha. Dinner: Carne de Pollo con Su Piel (Asada), Carne de Pollo con Su Piel (Asada), Nucete Aceitunas Verdes Descarozadas en Salmuera, SanCor Queso Pategras, Jamón Serrano. Snacks/Other: Aceite de Coco, Mate Amargo, Vinagre, Brownie Keto, Café, Café. more...
|
|
1789 kcal
|
Exercise:
Lectura - 6 hours, Limpieza - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurianor's Weight History
|