Weigh In record (no journal entry) for 14 November 2020
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105.3 kg
Lost so far: 4.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2135 kcal
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Fat: 60.29g | Prot: 98.95g | Carbs: 292.96g.
Breakfast: Ubi Goreng, Lemper, Ikan Layang, Telur Ceplok, Nasi Putih, Pastel. Lunch: Tempe Goreng Tepung, Sayur Bening Bayam, Brownies, Jagung Rebus, Ikan Tongkol Goreng, Ikan Layang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nabati Time Break 5 Fingers, Brownies, Sasa Tepung Pisang Goreng. more...
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Losing 1.8 kg a Week
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qibulzuli's Weight History
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