Weigh In record (no journal entry) for 14 November 2020
|
84.8 kg
Lost so far: 2.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
940 kcal
|
Fat: 42.21g | Prot: 34.02g | Carbs: 111.17g.
Breakfast: Indonesian Stuffed Tofu, Indonesian White Crackers, Indonesian Tempeh Orek, White Rice. Snacks/Other: Jackfruit, Indonesian Fried Vegetables, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annysadwic's Weight History
|