Weigh In record (no journal entry) for 13 November 2020
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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816 kcal
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Fat: 19.54g | Prot: 45.67g | Carbs: 111.49g.
Breakfast: Panco Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hellmann's Ketchup, Frango Desfiado, Arroz Branco (Cozido), Purê de Batata. more...
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Gaining 2.1 kg a Week
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