Weigh In record (no journal entry) for 14 November 2020
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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626 kcal
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Fat: 20.26g | Prot: 64.69g | Carbs: 44.12g.
Breakfast: 남가네 한우 사골곰탕, 대신 현미곤약밥. Lunch: 방울 토마토. Dinner: 삼계탕. more...
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Losing 0.7 kg a Week
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