Weigh In record (no journal entry) for 12 November 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1253 kcal
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Fat: 39.86g | Prot: 34.01g | Carbs: 190.73g.
Breakfast: Galleta. Lunch: Jugo de Guayaba, Yuca Frita, Arroz Frito Chino. Dinner: Nutriday Yogur Cuchareable, Cereal, Quaker Avena Tradicional (30g). more...
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Gaining 2.1 kg a Week
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