Weigh In record (no journal entry) for 14 November 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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324 kcal
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Fat: 8.29g | Prot: 13.24g | Carbs: 54.19g.
Lunch: 家樂福 白精靈菇, 木耳, 煮熟的綠色椰菜, 海帶, 番茄炒蛋, 紫番薯. more...
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steady weight
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