Weigh In record (no journal entry) for 14 November 2020
|
49.9 kg
Lost so far: 5.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
324 kcal
|
Fat: 8.29g | Prot: 13.24g | Carbs: 54.19g.
Lunch: 家樂福 白精靈菇, 木耳, 煮熟的綠色椰菜, 海帶, 番茄炒蛋, 紫番薯. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|