Weigh In record (no journal entry) for 14 November 2020
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60.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1767 kcal
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Fat: 60.94g | Prot: 70.00g | Carbs: 244.48g.
Breakfast: Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Lotte Custard Cake, Selada Kol, Selada Kol, Cimol. Dinner: Otak-Otak, Sarden dengan Saus Tomat (Campuran), Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Losing 6.3 kg a Week
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Yuli Formoza's Weight History
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