Weigh In record (no journal entry) for 13 November 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1547 kcal
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Fat: 54.98g | Prot: 82.05g | Carbs: 183.70g.
Breakfast: Lario Jamón Crudo, La Paulina Queso Dambo, Pan Blanco, Cruz de Malta Yerba Mate. Lunch: Carrefour Pan Mignon, Tomates Cherry, Coca-Cola Coca-Cola, Repollo Morado, Apio. Dinner: Arroz con Atun. Snacks/Other: Coca-Cola Coca-Cola, La Paulina Queso Dambo, Lario Jamón Crudo, Carrefour Pan Mignon, Cruz de Malta Yerba Mate. more...
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1820 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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