Weigh In record (no journal entry) for 13 November 2020
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1688 kcal
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Fat: 43.00g | Prot: 65.81g | Carbs: 203.85g.
Breakfast: Ovo Frito, Hellmann's Maionese, Pão Caseiro. Lunch: Cenouras, Cebolas, Farofa, Frango Grelhado (Pele Não Consumida), Salada de Folhas. Dinner: Skol Cerveja, Temaki de Salmão. Snacks/Other: Nestlé Creme de Leite, Mundo Verde Bolo Integral de Cenoura, Orquídea Bolo 100% Integral. more...
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Gaining 0.0 kg a Week
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julianandrh's Weight History
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