Weigh In record (no journal entry) for 13 November 2020
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96 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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738 kcal
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Fat: 28.94g | Prot: 97.44g | Carbs: 17.43g.
Breakfast: Ovo Cozido, Ovo. Lunch: Quatá Ricota Fresca, Tirolez Ricota, Contra-filé, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Abóbora Cabotia. more...
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Losing 0.4 kg a Week
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KellyFranciany's Weight History
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