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30.5 (23:50) 🍚164
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50.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1301 kcal
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Fat: 41.93g | Prot: 69.90g | Carbs: 164.58g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 韓式起司泡菜鍋, 黑松 茶花無糖綠茶. Dinner: 豆干, 米血糕, 義美 銀絲卷, 宏裕行 蛋黃芋丸, 鹽酥雞. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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