Weigh In record (no journal entry) for 13 November 2020
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125 kg
Lost so far: 5 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1977 kcal
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Fat: 98.28g | Prot: 131.49g | Carbs: 132.59g.
Breakfast: Melitta Café sem Açúcar . Lunch: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Couve Refogada, Quatá Ricota Fresca, Queijo Branco, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Frito, Cozido), Ovo Mexido. Dinner: Nestlé Neston Fast Vitamina, Sadia Mortadela Defumada, Frimesa Presunto Fatiado, Queijo Mozzarella, Quatá Ricota Fresca, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Chamyto. more...
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Gaining 0.1 kg a Week
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laura fagun's Weight History
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