Weigh In record (no journal entry) for 13 November 2020
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2035 kcal
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Fat: 68.32g | Prot: 106.46g | Carbs: 249.29g.
Breakfast: Bimbo Tostaos Sabor Mantequilla, Huevo Cocido, Café con Leche. Lunch: Jugo de Lulo, Banano, Muslo de Pollo, Sopa de Pollo con Fideos, Plátano Maduro, Arroz Blanco. Dinner: Café con Leche, Cebollas, Plátano Maduro, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Jet Chocolatina , Ranchera Salchicha Premium, Arepa Asada, Café con Leche, Pollo Asado. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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