sipgon4ik's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

79.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

831 kcal

Fat: 47.55g | Prot: 36.31g | Carbs: 66.02g. Breakfast: Кофе. Lunch: Сосиска Индейки. Dinner: Гречка Отварная, Эклер. more...

3130 kcal

Exercise: Massage - 4 hours, Walking (moderate) - 5/kph - 2 hours, Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sipgon4ik's Journal, 13 Nov 20

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sipgon4ik's Weight History