Weigh In record (no journal entry) for 14 November 2020
|
80.9 kg
Lost so far: 27.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2178 kcal
|
Fat: 90.17g | Prot: 161.04g | Carbs: 180.57g.
Lunch: Grapes, Essentials Cheddar Cheese, Countdown Tuna Lemon&Pepper, Tasti Dark Choc Almond Protein Bar, Cooked Egg White, Tasti Meganuts Double Choc. Dinner: Onions, Value Spaghetti Pasta, Countdown Beef Prime Mince, Pams Pasta Sauce Classic Tomato. Snacks/Other: ETA Dry Roasted Peanuts, Strawberries , Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein, Anchor Protein Milk. more...
|
Losing 0.5 kg a Week
|
Comments
Good weightloss increments slowly but surely gumon last 10kgs to go..grrr stubborn bettch💪🏼👍🏼
13 Nov 20 by member: Eds76🇳🇿
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|