Weigh In record (no journal entry) for 13 November 2020
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1312 kcal
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Fat: 64.98g | Prot: 69.27g | Carbs: 121.32g.
Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Daisy Sour Cream, Spinach, Great Value Black Beans (Frijoles Negros), Calavo Avocado, Mission Street Tacos White Corn Tortillas, Tillamook Swiss Cheese Deli Sliced, Shoulder Pork Roast (Lean Only Eaten). Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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