Weigh In record (no journal entry) for 13 November 2020
|
104.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
4279 kcal
|
Fat: 251.28g | Prot: 124.80g | Carbs: 397.98g.
Breakfast: Café (Infusão). Lunch: Lacta Laka (20g), Frango (Empanado e Frito), Ovo Frito, Alface, Salada Vinagrete, Coca-Cola Coca-Cola (Lata). Dinner: Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero, Beijo Doce Beijinho, Aviação Manteiga com Sal, Pão Francês, Queijo Meia Cura. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|