Weigh In record (no journal entry) for 11 September 2013
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128.5 kg
Lost so far: 5.1 kg.
Still to go: 69.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2013:
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574 kcal
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Fat: 15.39g | Prot: 34.21g | Carbs: 78.92g.
Breakfast: Egg. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Kroger Fat Free Plain Yogurt, Red Raspberries, Publix Red Bell Pepper. Dinner: Great Value Whole Wheat Spaghetti, Bertolli Olive Oil & Garlic Pasta Sauce, Jennie-O Lean Ground Turkey, Publix Red Bell Pepper. Snacks/Other: Weight Watchers Smoked Flavor String Cheese, Peach. more...
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3500 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Glacier Girl's Weight History
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