Weigh In record (no journal entry) for 13 November 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1463 kcal
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Fat: 76.85g | Prot: 88.31g | Carbs: 109.93g.
Lunch: Hellmann's Mayonesa Supreme, Danone Yogurt Griego Natural No Endulzado, Maggi Sopa Crema de Pollo, Minuto Verde Arándanos, Hortifrut Cranberries Deshidratados, Almendras, Gourmet Cobertura Chocolate , Piwen Semilla de Zapallo (30g), Cocalan Miel de Palma, Plátano, Acuenta Salsa de Soya, OSO Chuño, Zapallo Italiano, Natura Aceite de Maravilla, Jumbo Huachalomo. Dinner: Costa Galletas de Soda, Hellmann's Mayonesa Supreme, Danone Yogurt Griego Natural No Endulzado, Zapallo Italiano, Jumbo Sobrecostilla/Huachalomo. more...
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Losing 2.8 kg a Week
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