Weigh In record (no journal entry) for 13 November 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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836 kcal
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Fat: 50.63g | Prot: 46.10g | Carbs: 46.20g.
Lunch: Santa Helena Paçoquita (15g), Costela de Porco Assada. Dinner: Nabisco Chocolicia, Costela de Porco Assada, Itambé Iogurte Liquido Côco. more...
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Losing 8.4 kg a Week
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fabio1775's Weight History
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