Weigh In record (no journal entry) for 13 November 2020
|
79.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
836 kcal
|
Fat: 50.63g | Prot: 46.10g | Carbs: 46.20g.
Lunch: Santa Helena Paçoquita (15g), Costela de Porco Assada. Dinner: Nabisco Chocolicia, Costela de Porco Assada, Itambé Iogurte Liquido Côco. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|