Weigh In record (no journal entry) for 13 November 2020
|
65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
714 kcal
|
Fat: 31.90g | Prot: 44.32g | Carbs: 54.63g.
Breakfast: Hellmann's Ketchup, NotCo Not Mayo, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido. Lunch: Quest Nutrition Barra de Proteína Chocolate Chip Cookie Dough. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|