Weigh In record (no journal entry) for 13 November 2020
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96 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1225 kcal
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Fat: 90.83g | Prot: 89.12g | Carbs: 12.01g.
Breakfast: Sadia Salsicha de Frango, Piracanjuba Creme de Leite Gourmet, Café. Dinner: Café, Batata Doce, Liza Maionese tipo Caseira, Cenouras Cozidas, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Salsicha de Frango, Seara Apresuntado, Tirol Queijo Mussarela (18g), Boa Nata Queijo Minas Padrão. more...
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Losing 3.5 kg a Week
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Graice Ellen's Weight History
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