Weigh In record (no journal entry) for 13 November 2020
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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945 kcal
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Fat: 27.84g | Prot: 93.40g | Carbs: 85.28g.
Breakfast: Itambé Requeijão Light, Omelete ou Ovos Mexidos, Di Napoli Especial Pão Integral . Lunch: Patinho, Subway Tomate, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca . Dinner: Friboi Carne Moída Patinho, Itambé Requeijão Light, Di Napoli Especial Pão Integral . Snacks/Other: Pipoca. more...
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Losing 1.6 kg a Week
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mona lisa soares's Weight History
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