Weigh In record (no journal entry) for 13 November 2020
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1330 kcal
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Fat: 52.94g | Prot: 104.06g | Carbs: 111.26g.
Breakfast: Café, Banana Prata. Lunch: Alface Americana, Bife de Fígado, Repolho Verde, Tomates. Dinner: Tirolez Catupiry, Alface Americana, Carne, Calabresa, Cebolas, Tomates, Pão Sírio, Kitano Molho de Alho, Peito de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau, Abacaxi. more...
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Losing 1.4 kg a Week
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brianamendes's Weight History
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