peraza.ed's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

71.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

2558 kcal

Fat: 68.51g | Prot: 149.44g | Carbs: 338.55g. Breakfast: Aceite de Oliva, Alpina Queso Finesse Tajado, Bimbo Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Alpina Leche Deslactosada, Taeq Mantequilla de Mani, Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas. more...

2127 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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peraza.ed's Journal, 13 Nov 20

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