Weigh In record (no journal entry) for 13 November 2020
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1054 kcal
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Fat: 20.08g | Prot: 106.54g | Carbs: 108.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão caseiro. Lunch: Beterraba Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Laranja Pêra. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Queijo tipo Cottage. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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vilani salviano's Weight History
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