Weigh In record (no journal entry) for 13 November 2020
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74.8 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1400 kcal
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Fat: 28.91g | Prot: 131.14g | Carbs: 165.60g.
Breakfast: Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Lomo de Cerdo , Zanahoria, Manzana. Dinner: Damasco, Pechuga de Pollo a la Plancha, Espinacas. Snacks/Other: Frambuesas, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Havanna Havannet , Frutillas. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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