Weigh In record (no journal entry) for 13 November 2020
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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910 kcal
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Fat: 31.45g | Prot: 39.76g | Carbs: 126.83g.
Breakfast: Fubá Mimoso, Creme de Leite Leve, Coco Ralado Seco sem Açúcar, Ovo, Cacau em Pó. Lunch: Abóbora Moranga, Caldo de Galinha, Quiabo Cozido, Sadia Frango a Passarinho. Dinner: Queijo Minas, Pink Milho de Pipoca . Snacks/Other: Hortifruti Manga Tommy, DIA Manga Espada. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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